KONGZEE RECOVERY LIBRARY

TENS Unit and Recovery Guides

Practical, safety-first guides for using TENS and EMS units, placing and caring for electrode pads, and supporting recovery at home.

Lifestyle photograph for the neck and shoulder region TENS safety guide
neck and shoulder region

TENS Unit for Neck Pain: Placement and Safety

Learn safer TENS use for neck and shoulder region pain, including pad placement, areas to avoid, settings, warning signs and ways to support recovery.

handLifestyle photograph for the hand TENS safety guide

TENS Unit Placement for Hand Pain: Safety Guide

Learn safer TENS use for hand pain, including pad placement, areas to avoid, settings, warning signs and ways to support recovery.

hipLifestyle photograph for the hip TENS safety guide

TENS Unit Placement for Hip Pain: Safety Guide

Learn safer TENS use for hip pain, including pad placement, areas to avoid, settings, warning signs and ways to support recovery.

muscle spasmLifestyle photograph for the muscle spasm TENS safety guide

TENS Unit for Muscle Spasms: Use and Safety

Learn safer TENS use for muscle spasm pain, including pad placement, areas to avoid, settings, warning signs and ways to support recovery.

arthritic jointLifestyle photograph for the arthritic joint TENS safety guide

TENS Unit for Arthritis Pain: Use and Safety Guide

Learn safer TENS use for arthritic joint pain, including pad placement, areas to avoid, settings, warning signs and ways to support recovery.

lower back painAdult preparing for a comfortable walk after a gentle lower-back stretch

TENS Unit Placement for Lower-Back Pain: Safety & Use

Learn safer TENS unit placement for lower-back pain, two-pad and four-pad patterns, setup steps, areas to avoid and when back pain needs urgent care.

pain reliefAdult reaching comfortably to a shelf during an everyday shoulder movement

TENS Unit for Shoulder Pain: Placement, Use & Safety

Learn safer TENS unit placement for shoulder pain, setup steps, areas to avoid, when to stop and why diagnosis and exercise still matter.