How Long Should You Use a TENS Unit Each Session
Learn how long a TENS session may last, why 30 to 60 minutes is only a starting range, when to stop early, and how to plan repeat sessions safely.
TENS Unit Contraindications: Who Should Not Use TENS?
Review who should not use a TENS unit without medical approval, where electrodes must never be placed, precautions and signs that mean you should stop treatment.
How to Use a TENS Unit Safely: Step-by-Step Guide
Learn how to set up and use a TENS unit safely, including pad placement, intensity, session length, frequency, skin care and common troubleshooting steps.
How to Clean TENS Unit Pads and Make Them Sticky Again
Learn how to clean reusable TENS unit pads, restore adhesion safely, store electrode pads correctly and recognize when a worn pad should be replaced.
TENS Unit Pad Placement Chart: Lower Back, Shoulder, Knee & More
Use this general TENS unit pad placement chart for the lower back, shoulder, knee, tennis elbow, calf and foot, plus essential safety rules and areas to avoid.
Halloween Activity Recovery How TENS and EMS Help After a Long Night Out
Halloween is more physically demanding than it looks. Two hours of walking in costume shoes, carrying kids and candy bags, standing through haunted houses. By midnight your calves are shot and your...
What Does a TENS Machine Do? How It Works, Uses & Limits
A TENS machine sends mild electrical pulses through skin electrodes to change how pain is perceived. Learn how it may work, what it cannot do, safety and proper use.
KONGZEE PRODUCTS
TENS and Recovery Essentials
Explore KONGZEE TENS and EMS devices, replacement electrode pads and accessories for home use.
