KONGZEE RECOVERY LIBRARY

TENS Unit and Recovery Guides

Practical, safety-first guides for using TENS and EMS units, placing and caring for electrode pads, and supporting recovery at home.

KONGZEE reusable replacement TENS electrode pads in mixed sizes
electrode pads

Replacement TENS Pads: Compatibility, Sizes & When to Replace

Learn how to choose replacement TENS pads by connector type, size, adhesion and device compatibility, plus when worn electrodes should be replaced.

electrode padsWoman reviewing safe TENS use guidance at home before beginning a wellness session

How to Use a TENS Unit Safely: Step-by-Step Guide

Learn how to set up and use a TENS unit safely, including pad placement, intensity, session length, frequency, skin care and common troubleshooting steps.

electrode padsClean hands and towel representing hygienic preparation and care for reusable TENS pads

How to Clean TENS Unit Pads and Make Them Sticky Again

Learn how to clean reusable TENS unit pads, restore adhesion safely, store electrode pads correctly and recognize when a worn pad should be replaced.

electrode padsDiverse adults stretching the shoulder, forearm and knee after a gentle mobility class

TENS Unit Pad Placement Chart: Lower Back, Shoulder, Knee & More

Use this general TENS unit pad placement chart for the lower back, shoulder, knee, tennis elbow, calf and foot, plus essential safety rules and areas to avoid.