KONGZEE RECOVERY LIBRARY

TENS Unit and Recovery Guides

Practical, safety-first guides for using TENS and EMS units, placing and caring for electrode pads, and supporting recovery at home.

Adult woman resting comfortably with tea in a sunlit home
menstrual cramps

TENS Unit Placement for Menstrual Cramps: Safety Guide

Learn safer TENS unit placement for menstrual cramps, lower-abdomen and back patterns, areas to avoid and when period pain needs medical care.