KONGZEE RECOVERY LIBRARY

TENS Unit and Recovery Guides

Practical, safety-first guides for using TENS and EMS units, placing and caring for electrode pads, and supporting recovery at home.

Adult woman doing a gentle seated hip stretch in a sunlit living room
buttock pain

Piriformis TENS Unit Placement: Safety Guide

Learn safer piriformis TENS unit placement, same-side pad patterns, areas to avoid and why diagnosis, movement and rehabilitation still matter.